Trapezius Stretches: Benefits and Best Exercises
If you’ve ever spent too much time hunched in front of your computer or phone (guilty!) and later felt tension...
Active Lifestyle
The 6 Best Drinks for Energy and Digestion, According to a Gastro
We’ve all been there: 3 p.m. rolls around on a gloomy Friday afternoon, and all you can think about is...
Posterior Chain Exercises: The 7 Best Moves to Do
Whether you’re into weightlifting or Pilates, you’ve probably heard your instructor tell you to engage your “posterior chain.” Well, they’re...
9 Steps to Moving on
Whether you’re on NarcTok or not, you’ve probably heard of narcissism before. It seems that more and more people are...
How to Carry Gels During a Marathon? You Need Gel Pockets
The fashion industry has, on a whole, treated pockets on women’s apparel as an afterthought. But compliment any woman on...
53 Best Deals at the Nordstrom Anniversary Sale 2024
With the Well+Good SHOP, our editors put their years of know-how to work in order to pick products (from skin...
Toasted Rice Krispie Treats – Fit Foodie Finds
These Toasted Rice Krispie Treats REDEFINE what a rice krispie treats recipe should be! They start out made the traditional...
Shark HyperAir IQ Hair Dryer: Editor Tested and Reviewed
With the Well+Good SHOP, our editors put their years of know-how to work in order to pick products (from skin...
A 4-Week Dumbbell Challenge for Full-Body Strength
Whether you're working out at the gym or at home, dumbbells are one of the best ways to level up...
This Lower-Body Dumbbell Workout Is Knee-Strengthening
Navigating a lower-body dumbbell workout with weak knees can feel like trying to dance in tight shoes. Just like the...
Easy Watermelon Sorbet – Fit Foodie Finds
What’s better than watermelon on a hot summer day? Watermelon Sorbet! Made with real frozen watermelon and tropical flavors like...
How to Tell If Shortness of Breath Is From Anxiety
Imagine this: You're sitting at your desk (or in the car, at a restaurant...wherever, really) and all of a sudden,...
Fiesta Tuna Salad – Fit Foodie Finds
Tuna salad has never looked so fresh! This colorful, healthy fiesta tuna salad has a Mexican twist, using black beans,...
How Often Should You Wash Reusable Water Bottles?
Wherever I go, my reusable water bottle closely follows. But I’ll admit, a whole week might pass before I get...
Coconut Key Lime Pie Popsicles
These Coconut Key Lime Pie Popsicles are so good, you’ll want to keep a stash in the freezer for the...
