The Best Supplements for Bloating That Work to Ease Discomfort 2024

Best overall

Love Wellness Bye Bye Bloat

It’s all in the name. Say goodbye (see you never!) to bloat with Love Wellness’s Bye Bye Bloat. No matter why your belly is feeling extended, whether from PMS-related water retention to overindulging in ice cream, Bye Bye Bloat gently alleviates bloating. It’s made with a clinically proven and first-of-its-kind combination of six critical digestive enzymes as well as botanicals that provide quick relief. You’ll especially want to keep Bye Bye Bloat on hand if you’re sensitive to gluten or dairy. 

Best for: PMS, supporting digestion of gluten and dairy
Key ingredients: Organic fenugreek seed powder, organic dandelion root powder, organic fennel seed powder, organic ginger root powder, organic parsley leaf powder
Type: Capsules
Instructions: Take one or two capsules after a meal or before bedtime, up to four capsules a day

best for regularity

HUM Flatter Me+ Pre and Probiotics

If you struggle with constipation, HUM’s Flatter Me+ Pre and Probiotics formula will get you back on track. (I say this from first-hand experience!) Its fast-acting blend of digestive enzymes, pre- and probiotics, and an herb blend debloats you in just 30 minutes and promotes regularity within two weeks of consistent use.

The anti-bloat formula includes ginger, peppermint leaf, and a powerful blend of 18 full-spectrum digestive enzymes, including lipase, amylase, and bromelain. Together, they support your digestive health, helping break down food, increase nutrient absorption, and get it moving in your digestive system. Bloat, be gone!

Best for: Constipation, overall digestive health
Key ingredients: Ginger, peppermint leaf, fennel seed, lipase, amylase, and bromelain
Type: Capsules
Instructions: Take one capsule twice a day before two main meals. 

best for gas relief

Hilma Gas + Bloat

Gas—we all get it, we all don’t like to admit it. While totally normal, gas is one of the main causes of bloating, whether after a big meal, during your period, or while traveling. (Or just because!) For relief from bloating due to gas, try Hilma’s Gas + Bloat Relief, which is packed with natural herbs that break up intestinal gas and soothe the digestive tract. It contains several anti-bloat ingredients, like peppermint leaf and anise, that target the root cause to help reduce gas production while being gentle on your belly.

“I struggle with bloating and gas and bought this before my vacation,” says one reviewer. “It worked great. I was able to eat freely, release discomfort when needed, and look great in my clothes.”

Best for: Gas
Key ingredients: Lemon balm, fennel, peppermint leaf, anise, and caraway
Type: Capsules
Instructions: Take two capsules as needed up to six times daily

best for hydration

Rhythm Girl Bye

Maintaining a harmonious microflora in your gut is like walking a balance beam every day. The same goes for your vaginal pH and a healthy urinary tract. Oh, the joys of being a woman! Rhythm’s Girl Bye, a peach-flavored powder that you mix with water, supports all of the above with a mix of probiotics and seven vitamins and minerals. (This includes D-mannose, which is key if you suffer from UTIs.) One drink of Girl Bye and you’ll not only be relieved from bloating, but support your immune system, vaginal pH, and urinary tract too. 

Best for: UTIs, dehydration, gas
Key ingredients: Probiotics, D-mannose, magnesium, zinc, vitamins B, C, and D
Type: Powder
Instructions: Mix with water, drink once daily

best for ibs

Olly Beat the Bloat

Repeat after me: digestive enzymes are your friend. That’s especially the case if you suffer from IBS. That’s where Olly’s Beat the Bloat supplement comes in handy. Its blend of digestive enzymes and herbal botanicals support your body’s ability to break down all the tough stuff that can cause discomfort, like fats, carbs, lactose, and vegetable fibers. 

One reviewer, a new mom who was frustrated with her midsection, raves about Beat the Bloat. “Within a few days of using this my stomach feels so different,” she says. “No, I haven’t lost any weight or lost any fat but my stomach is noticeably flatter so my clothes fit better. It’s magical and it makes me feel so much better.”

Best for: IBS, cramping
Key ingredients: Amylase, cellulase, hemicellulase, lactase, alpha galactosidase, lipase, dandelion extract, fennel extract, ginger extract
Type: Capsules
Instructions: Take one capsule with water as needed, up to three capsules a day

best for stress

Recess Calming Magnesium Blend

The mind-to-gut connection is no joke. One fight with your partner or one work presentation gone wrong can be the root cause of some bloating. Ease stress and anxiety with this Calming Magnesium Blend by Recess. A single serving contains half of your daily dose of magnesium, along with passion flower, L-theanine, and electrolytes, which together help calm the mind and keep you hydrated—both key to relieving bloating. The lemon citrus flavor is best for a zippy water or adding to your smoothie, or you can opt for unflavored to add it to coffee or anything else you’re sipping on. 

Best for: Stress, anxiety
Key ingredients: Magnesium, passion flower, L-theanine, and electrolytes
Type: Powder
Instructions: Mix with water, drink once daily

best fiber supplement

Nature Made Fiber Gummies

Fiber is essential for maintaining a well-oiled digestive machine. To help get your daily intake of fiber, add these Nature Made Fiber Gummies to your daily routine. They’re a convenient and delicious way to keep your digestive tract on, well, track. Each three-gummy serving provides six grams of inulin fiber, which improves digestive health and relieves constipation by supporting the growth of beneficial gut bacteria. 

Best for: Constipation, diarrhea, gas
Key ingredients: Chicory root fiber, citric acid, and lactic acid
Type: Gummies
Instructions: Chew three gummies daily

best for pms

Moon Juice Magnesi-Om

Admit it. You’re not your best self while PMS-ing. To relieve several of the woes that coincide with that time of the month, try Moon Juice’s Magnesi-Om powder. It’s packed with a magnesium blend that was specifically chosen to easily absorb into the gut, and also with L-theanine, which helps provide cognitive support. (Both PMS and digestive issues can be to blame for a foggy brain.) Drink this before bed to feel alert yet relaxed, and also less bloated, since it keeps you regular.

Best for: Improving mood, regularity
Key ingredients: Magnesium chelate blend (gluconate, acetyl taurinate and citrate) and L-theanine
Type: Powder
Instructions: Mix with water, drink once daily (recommended at night)