Is Kickboxing Strength Training or Cardio?
You might know kickboxing as a bouncy bodyweight aerobics offering at your local YMCA, an intimidating studio class that involves...
Active Lifestyle
Having a Cold Is *So* Annoying. Here Are 6 Signs Relief Is in Sight
We’ve all been there—dealing with a runny nose, scratchy throat, and that “ugh, I feel awful” cold. “Colds are caused...
How to Make Falafel – Fit Foodie Finds
Ditch the falafel mix and make this amazing homemade Falafel recipe instead! It’s vegetarian, full of fresh herbs, Middle Eastern...
What Personal Trainers Wish You Knew
It’s perfectly normal to be a little self-absorbed during a personal training session. After all, it’s your time to focus...
Core vs. Abs Exercises: What’s the Difference?
Ever see an exercise described as an “abs exercise” in one place only to find the same exact movement categorized...
Brown Butter Chai Rice Krispie Treats
Elevate rice krispie treats like never before with this unique and flavorful Brown Butter Chai Rice Krispie Treats recipe! Browned...
Baked by Melissa’s Melissa Ben-Ishay Shares Her Morning Routine
☀️ From their go-to breakfasts to their meditative moments, Morning Person explores the get-ready routines of your favorite people. ☀️...
Playground Naked Love Lube Review: We Tried It, We Loved It
With the Well+Good SHOP, our editors put their years of know-how to work in order to pick products (from skin...
TikToker Shows the Danger of Sleeping in Silicone Earring Backs
If you have ear piercings (whether one or a bunch), you're probably familiar with those teeny, clear, silicone earring backs that...
The Best Neck Hump Exercises, According to Experts
If you, too, live the constantly-hunched-over-a-digital-device life, you may notice a bump start to develop at the base of your...
Ina Garten Says a Temporary Split Saved Her Marriage to Jeffrey
Celebrity chef Ina Garten is famous for her simple and reliable recipes, as well as her loving, long-term relationship with...
HIIT for Runners: Sample Workout and Benefits
Looking for a workout that has speed, strength, and power wrapped into one? Try high-intensity interval training (HIIT), a method...
Crispy Quinoa and Butternut Squash Salad
This Quinoa and Butternut Squash Salad delivers lots of crunch and hearty fall flavor. The quinoa is tossed in spicy...
Do Tight Hairstyles Cause Traction Alopecia?
I first experimented with wearing braids as a protective style during the pandemic. The style helped me maintain my thick,...
Walmart ‘Holiday Deals’ Sale Is Here: Shop W+G Editor Picks
With the Well+Good SHOP, our editors put their years of know-how to work in order to pick products (from skin...
