Chewy Pumpkin Blondies – Fit Foodie Finds
Loaded with cozy pumpkin flavor, these Pumpkin Blondies are an exciting and delicious spin on traditional blondies. They have a...
Active Lifestyle
Apple Watch Vitals App Is Predicting Colds and Flus
Smartwatches have come a long way from when they used to just count your steps and measure heart rate—now, your...
The Restless Legs Syndrome Self-Care Tips That Work for Me
Sleep deprivation is the touchstone of many a meme, but the effects of falling short on shut-eye are no joke....
What ‘Nobody Wants This’ Gets Right About Healthy Relationships
Warning: This story contains spoilers. If you haven't finished season one of Netflix's Nobody Wants This, proceed with caution! As...
Seriously Delicious Chicken Stir Fry
If you love Chinese takeout, raise your hand. WE DO. I’ve been making chicken stir fry since I was 10...
How to Do the Reverse Nordic Curl to Injury-Proof Your Tendons
If you hear the name “Nordic” and your mind instantly conjures up a tough-as-nails Viking, you're not alone. So if...
Is Kickboxing Strength Training or Cardio?
You might know kickboxing as a bouncy bodyweight aerobics offering at your local YMCA, an intimidating studio class that involves...
Having a Cold Is *So* Annoying. Here Are 6 Signs Relief Is in Sight
We’ve all been there—dealing with a runny nose, scratchy throat, and that “ugh, I feel awful” cold. “Colds are caused...
How to Make Falafel – Fit Foodie Finds
Ditch the falafel mix and make this amazing homemade Falafel recipe instead! It’s vegetarian, full of fresh herbs, Middle Eastern...
What Personal Trainers Wish You Knew
It’s perfectly normal to be a little self-absorbed during a personal training session. After all, it’s your time to focus...
Core vs. Abs Exercises: What’s the Difference?
Ever see an exercise described as an “abs exercise” in one place only to find the same exact movement categorized...
Brown Butter Chai Rice Krispie Treats
Elevate rice krispie treats like never before with this unique and flavorful Brown Butter Chai Rice Krispie Treats recipe! Browned...
Baked by Melissa’s Melissa Ben-Ishay Shares Her Morning Routine
☀️ From their go-to breakfasts to their meditative moments, Morning Person explores the get-ready routines of your favorite people. ☀️...
Playground Naked Love Lube Review: We Tried It, We Loved It
With the Well+Good SHOP, our editors put their years of know-how to work in order to pick products (from skin...
TikToker Shows the Danger of Sleeping in Silicone Earring Backs
If you have ear piercings (whether one or a bunch), you're probably familiar with those teeny, clear, silicone earring backs that...
