How Long Can Jet Lag Delay Your Period?
For most people who menstruate, getting your period on vacation is bound to happen at some point. You may prep...
Active Lifestyle
Daisy Ridley Announces Graves’ Disease Diagnosis
News broke yesterday that Daisy Ridley, an actor best known for her roles in the recent Star Wars trilogy and...
Post-Workout Shower Creativity: Why You Get Your Best Ideas
Despite my best efforts to be a morning person, I’ve always preferred late afternoon and evening workouts. After finishing work,...
Fiona O’Keeffe: The Olympic Marathoner’s Healthy Habits
We're calling it: Summer 2024 is the *official* Summer of Champions. Here at Well+Good, we're celebrating the incredible athletes, coaches,...
How to Make the Perfect Whipped Cream
I first learned how easy it is to make whipped cream at my guncle’s river house in Wisconsin. Their classic...
Zenni Optical Flash Sale: Score Glasses Frames for Just $1
With the Well+Good SHOP, our editors put their years of know-how to work in order to pick products (from skin...
Healthy Sloppy Joes (clean ingredients!)
The perfectly savory and sweet healthy sloppy joe recipe is here! Made with ground chicken and a flavorful sauce packed...
Beginner Shadow Boxing Workout: 20 Minutes, No Bag Required
Who says you need a heavy bag and gloves to get a heart-pounding boxing workout? Grab a spot in your...
Sweet Corn Risotto – Fit Foodie Finds
This Sweet Corn Risotto is a heavenly combination of sweet corn, arborio rice, Italian pork sausage, and gooey cheese. Oof....
Virtual Physical Therapy: Benefits and Effectiveness
As a digital nomad, I'm a big fan of remote work. My body, on the other hand, is not; it...
Easy Chicken Alfredo (healthy swaps!)
Chicken Alfredo is definitely a “restaurant recipe” if you ask me. Making a thick and creamy white sauce at home...
What Is White Coffee? Origins and Where to Buy
Most coffee lovers can admit they're always on the lookout for their next best cup. A new brew that’ll knock...
Our Favorite Turkey Sandwich – Fit Foodie Finds
We’re big sammie fans over here on Fit Foodie Finds, and this is our go-to favorite turkey sandwich recipe. It’s...
Park Workout: 15 Moves You Can Do Outside
Between the green grass, birds chirping, and smiling faces, it's easy to feel good at the park. Even better? It's...
How It’s Made, Nutrition, Cooking Tips
While plant-based alternative milks have become increasingly trendy in recent years, the most common complaint about them is that they...
