Janet Montgomery Weight Loss: Her Secret Approach
Janet Montgomery worked her way with persistence and perseverance toward weight loss. She maintained a balance between diet and workout....
Active Lifestyle
Make-Ahead Taco Salad – Fit Foodie Finds
Taco salad is great and all, but doesn’t it drive you crazy when all the good stuff sinks to the...
Amazon Live Show Episode 81: Scrumptious Snacks
I devoted an entire show to healthy munchies for all the snackers out there (I include myself in this group!)....
Can You Get GLP-1 Drugs Over-the-Counter and Do They Work?
It's safe to say the demand for (and popularity of) GLP-1 drugs for weight loss has never been higher. Medications...
