How To Recognize and Handle
Picture this: It’s a regular workday and you decide to leave the office for lunch. You bypass your coworkers in...
Active Lifestyle
How Dental Care Enhances Quality of Life
Oral health is a crucial component of overall wellness. But here’s the sad news: it’s an aspect overlooked quite often,...
Grilled California Chicken – Fit Foodie Finds
There’s nothing like Grilled California Chicken at a summer barbecue! We used the BEST chicken marinade for the chicken, giving...
Amazon Live Show Episode 75: Fall-inspired recipes
On this week’s episode, I featured two fall produce superstars—sweet potatoes and pumpkin—that illustrate orange is indeed the new black....
8 Reasons to Hop on a Bike ASAP| Well+Good
I have a theory: Part of the reason why Nordic countries continually top lists of the world’s happiest countries has...
Melissa Peterman’s Weight Loss: Transformation Journey
Melissa Peterman weight loss of 60 pounds while doing Reba in 2006 still comes up anytime she is mentioned. Many...
Honey Chili Crisp Grilled Chicken Wings
These Honey Chili Crisp Grilled Chicken Wings are a total flavor explosion! Our sticky wing sauce made of ingredients like...
Amazon Live Show Episode 77: Spinach Artichoke Dip Delights
On this week’s episode, I took a classic app that everyone loves—Spinach Artichoke Dip—and used it to create two delicious...
Stationary Bike Seat Hurt? Here How To Fix It
Indoor biking, either at home or at a spin class, has become more enticing (and popular) than ever thanks to...
Ergonomic Tips for Office Workers
Working in an office or remotely working from home can result in long periods of sitting down, wreaking havoc on...
Pesto Chicken Meal Prep Recipe
Meal prepping has never been easier with this Pesto Chicken Meal Prep recipe! It provides you with a healthy lunch...
Joy’s 7-Day Mediterranean Meal Plan
There’s a reason why the Mediterranean Diet reigns supreme as one of the most popular—and effective— diets of all time....
Busy Philipps on Her Adult ADHD Diagnosis, Parenting, and More
It took actress Busy Philipps decades to learn that she was neurodivergent. Her moment of clarity came when she took...
What To Expect During Your First Dental Appointment?
Are you feeling a bit anxious about your first dental appointment? This sentiment isn’t unique to you alone. Around 36%...
Tuna Salad with Egg (20g protein)
Just when you thought you couldn’t add any more protein to egg salad, you add canned tuna and boom –...
